Lamb Loin vs Bananas
Nutrition comparison — average per 100g across all varieties
Lamb Loin
Calories
262kcal ↑
Protein
23.1g ↑
Fat
18.1g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Loin | Bananas | Higher |
|---|---|---|---|
| Calories | 262kcal | 218kcal | Lamb Loin |
| Protein | 23.1g | 2.5g | Lamb Loin |
| Fat | 18.1g | 1.1g | Lamb Loin |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 68mg | 2mg | Lamb Loin |
| Calcium | 17mg | 14mg | Lamb Loin |
| Iron | 2mg | 0.7mg | Lamb Loin |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 280mg | 925mg | Bananas |