Lamb Loin Nutrition Facts

9 varieties — data from USDA FoodData Central. • Category: Lamb, Veal, and Game Products

Average per 100g across all varieties
262 kcal
23.1g Protein
18.1g Fat
0g Carbs
0g Fiber

All Lamb Loin Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 316 25.2g 23.1g 0g 0g 77mg 20mg 1.8mg 0mg 327mg
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 309 22.6g 23.6g 0g 0g 64mg 18mg 2.1mg 0mg 246mg
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 16.3g 26.6g 0g 0g 56mg 15mg 1.6mg 0mg 214mg
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 297 26.1g 20.6g 0g 0g 78mg 20mg 1.8mg 0mg 336mg
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 23.3g 21.1g 0g 0g 64mg 18mg 2.2mg 0mg 250mg
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 279 17.2g 22.8g 0g 0g 59mg 14mg 1.7mg 0mg 226mg
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 30g 9.7g 0g 0g 84mg 19mg 2mg 0mg 376mg
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 202 26.6g 9.8g 0g 0g 66mg 17mg 2.4mg 0mg 267mg
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 20.9g 5.9g 0g 0g 68mg 12mg 1.9mg 0mg 276mg

Recipes using Lamb Loin

Lamb With Scallions And Bamboo Shoots

217 kcal

Pecan-Breaded Lamb Chops

179 kcal

Mini Open Faced Gyros

Dairy
113 kcal
Browse all recipes →

Compare Lamb Loin with Another Food

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