Lamb Loin vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lamb Loin
Calories
262kcal ↑
Protein
23.1g
Fat
18.1g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Loin | Beef Ground | Higher |
|---|---|---|---|
| Calories | 262kcal | 221kcal | Lamb Loin |
| Protein | 23.1g | 24.6g | Beef Ground |
| Fat | 18.1g | 12.9g | Lamb Loin |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 68mg | 74mg | Beef Ground |
| Calcium | 17mg | 18mg | Beef Ground |
| Iron | 2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 280mg | 333mg | Beef Ground |