Lemon Juice vs Avocados
Nutrition comparison — average per 100g across all varieties
Lemon Juice
Calories
22kcal
Protein
0.4g
Fat
0.2g
Carbs
6.9g
Fiber
0.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemon Juice | Avocados | Higher |
|---|---|---|---|
| Calories | 22kcal | 149kcal | Avocados |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 6.9g | 8.3g | Avocados |
| Fiber | 0.3g | 6.4g | Avocados |
| Sodium | 1mg | 6mg | Avocados |
| Calcium | 6mg | 12mg | Avocados |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 38.7mg | 12.1mg | Lemon Juice |
| Potassium | 103mg | 448mg | Avocados |