Ling vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ling
Calories
99kcal ↑
Protein
21.7g ↑
Fat
0.7g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ling | Broccoli | Higher |
|---|---|---|---|
| Calories | 99kcal | 29kcal | Ling |
| Protein | 21.7g | 2.7g | Ling |
| Fat | 0.7g | 0.3g | Ling |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 154mg | 73mg | Ling |
| Calcium | 39mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 433mg | 251mg | Ling |