Loquats vs Avocados
Nutrition comparison — average per 100g across all varieties
Loquats
Calories
47kcal
Protein
0.4g
Fat
0.2g
Carbs
12.1g ↑
Fiber
1.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Loquats | Avocados | Higher |
|---|---|---|---|
| Calories | 47kcal | 149kcal | Avocados |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 12.1g | 8.3g | Loquats |
| Fiber | 1.7g | 6.4g | Avocados |
| Sodium | 1mg | 6mg | Avocados |
| Calcium | 16mg | 12mg | Loquats |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 1mg | 12.1mg | Avocados |
| Potassium | 266mg | 448mg | Avocados |