Loquats vs Bananas
Nutrition comparison — average per 100g across all varieties
Loquats
Calories
47kcal
Protein
0.4g
Fat
0.2g
Carbs
12.1g
Fiber
1.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Loquats | Bananas | Higher |
|---|---|---|---|
| Calories | 47kcal | 218kcal | Bananas |
| Protein | 0.4g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 12.1g | 55.6g | Bananas |
| Fiber | 1.7g | 6.3g | Bananas |
| Sodium | 1mg | 2mg | Bananas |
| Calcium | 16mg | 14mg | Loquats |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 1mg | 7.9mg | Bananas |
| Potassium | 266mg | 925mg | Bananas |