Loquats vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Loquats
Calories
47kcal
Protein
0.4g
Fat
0.2g
Carbs
12.1g ↑
Fiber
1.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Loquats | Beef Ground | Higher |
|---|---|---|---|
| Calories | 47kcal | 221kcal | Beef Ground |
| Protein | 0.4g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 12.1g | 0g | Loquats |
| Fiber | 1.7g | 0g | Loquats |
| Sodium | 1mg | 74mg | Beef Ground |
| Calcium | 16mg | 18mg | Beef Ground |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 1mg | 0mg | Loquats |
| Potassium | 266mg | 333mg | Beef Ground |