Margarine-Like Vegetable-Oil Spread vs Avocados
Nutrition comparison — average per 100g across all varieties
Margarine-Like Vegetable-Oil Spread
Calories
535kcal ↑
Protein
0.6g
Fat
59.2g ↑
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Vegetable-Oil Spread | Avocados | Higher |
|---|---|---|---|
| Calories | 535kcal | 149kcal | Margarine-Like Vegetable-Oil Spread |
| Protein | 0.6g | 2.1g | Avocados |
| Fat | 59.2g | 13.4g | Margarine-Like Vegetable-Oil Spread |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 785mg | 6mg | Margarine-Like Vegetable-Oil Spread |
| Calcium | 21mg | 12mg | Margarine-Like Vegetable-Oil Spread |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 30mg | 448mg | Avocados |