Margarine-Like Vegetable-Oil Spread vs Chicken
Nutrition comparison — average per 100g across all varieties
Margarine-Like Vegetable-Oil Spread
Calories
535kcal ↑
Protein
0.6g
Fat
59.2g ↑
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Vegetable-Oil Spread | Chicken | Higher |
|---|---|---|---|
| Calories | 535kcal | 219kcal | Margarine-Like Vegetable-Oil Spread |
| Protein | 0.6g | 23.2g | Chicken |
| Fat | 59.2g | 12.9g | Margarine-Like Vegetable-Oil Spread |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 785mg | 165mg | Margarine-Like Vegetable-Oil Spread |
| Calcium | 21mg | 16mg | Margarine-Like Vegetable-Oil Spread |
| Iron | 0mg | 1.7mg | Chicken |
| Vitamin C | 0.1mg | 1mg | Chicken |
| Potassium | 30mg | 223mg | Chicken |