Margarine-Like Vegetable-Oil Spread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Margarine-Like Vegetable-Oil Spread
Calories
535kcal ↑
Protein
0.6g
Fat
59.2g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Vegetable-Oil Spread | Broccoli | Higher |
|---|---|---|---|
| Calories | 535kcal | 29kcal | Margarine-Like Vegetable-Oil Spread |
| Protein | 0.6g | 2.7g | Broccoli |
| Fat | 59.2g | 0.3g | Margarine-Like Vegetable-Oil Spread |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 785mg | 73mg | Margarine-Like Vegetable-Oil Spread |
| Calcium | 21mg | 53mg | Broccoli |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 30mg | 251mg | Broccoli |