Mayonnaise Dressing vs Avocados
Nutrition comparison — average per 100g across all varieties
Mayonnaise Dressing
Calories
688kcal ↑
Protein
0g
Fat
77.8g ↑
Carbs
0.3g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mayonnaise Dressing | Avocados | Higher |
|---|---|---|---|
| Calories | 688kcal | 149kcal | Mayonnaise Dressing |
| Protein | 0g | 2.1g | Avocados |
| Fat | 77.8g | 13.4g | Mayonnaise Dressing |
| Carbs | 0.3g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 486mg | 6mg | Mayonnaise Dressing |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 14mg | 448mg | Avocados |