Mayonnaise Dressing vs Salmon
Nutrition comparison — average per 100g across all varieties
Mayonnaise Dressing
Calories
688kcal ↑
Protein
0g
Fat
77.8g ↑
Carbs
0.3g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mayonnaise Dressing | Salmon | Higher |
|---|---|---|---|
| Calories | 688kcal | 175kcal | Mayonnaise Dressing |
| Protein | 0g | 24.9g | Salmon |
| Fat | 77.8g | 7.9g | Mayonnaise Dressing |
| Carbs | 0.3g | 0.1g | Mayonnaise Dressing |
| Fiber | 0g | 0g | Equal |
| Sodium | 486mg | 255mg | Mayonnaise Dressing |
| Calcium | 7mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 14mg | 422mg | Salmon |