Milkfish Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Milkfish Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, milkfish, cooked, dry heat | 190 | 26.3g | 8.6g | 0g | 0g | 92mg | 65mg | 0.4mg | 0mg | 374mg |
| Fish, milkfish, raw | 148 | 20.5g | 6.7g | 0g | 0g | 72mg | 51mg | 0.3mg | 0mg | 292mg |
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