Milkfish vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Milkfish
Calories
169kcal
Protein
23.4g ↑
Fat
7.7g ↑
Carbs
0g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milkfish | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 169kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 23.4g | 16.9g | Milkfish |
| Fat | 7.7g | 6.9g | Milkfish |
| Carbs | 0g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 82mg | 2mg | Milkfish |
| Calcium | 58mg | 54mg | Milkfish |
| Iron | 0.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 333mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |