Milkfish vs Avocados
Nutrition comparison — average per 100g across all varieties
Milkfish
Calories
169kcal ↑
Protein
23.4g ↑
Fat
7.7g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milkfish | Avocados | Higher |
|---|---|---|---|
| Calories | 169kcal | 149kcal | Milkfish |
| Protein | 23.4g | 2.1g | Milkfish |
| Fat | 7.7g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 82mg | 6mg | Milkfish |
| Calcium | 58mg | 12mg | Milkfish |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 333mg | 448mg | Avocados |