Milkfish vs Broccoli
Nutrition comparison — average per 100g across all varieties
Milkfish
Calories
169kcal ↑
Protein
23.4g ↑
Fat
7.7g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milkfish | Broccoli | Higher |
|---|---|---|---|
| Calories | 169kcal | 29kcal | Milkfish |
| Protein | 23.4g | 2.7g | Milkfish |
| Fat | 7.7g | 0.3g | Milkfish |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 82mg | 73mg | Milkfish |
| Calcium | 58mg | 53mg | Milkfish |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 333mg | 251mg | Milkfish |