Octopus (Alaska Native) vs Avocados
Nutrition comparison — average per 100g across all varieties
Octopus (Alaska Native)
Calories
56kcal
Protein
12.3g ↑
Fat
0.8g
Carbs
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Octopus (Alaska Native) | Avocados | Higher |
|---|---|---|---|
| Calories | 56kcal | 149kcal | Avocados |
| Protein | 12.3g | 2.1g | Octopus (Alaska Native) |
| Fat | 0.8g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | — | 6mg | — |
| Calcium | 35mg | 12mg | Octopus (Alaska Native) |
| Iron | 4.9mg | 0.4mg | Octopus (Alaska Native) |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | — | 448mg | — |