Octopus (Alaska Native) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Octopus (Alaska Native)
Calories
56kcal ↑
Protein
12.3g ↑
Fat
0.8g ↑
Carbs
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Octopus (Alaska Native) | Broccoli | Higher |
|---|---|---|---|
| Calories | 56kcal | 29kcal | Octopus (Alaska Native) |
| Protein | 12.3g | 2.7g | Octopus (Alaska Native) |
| Fat | 0.8g | 0.3g | Octopus (Alaska Native) |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | — | 73mg | — |
| Calcium | 35mg | 53mg | Broccoli |
| Iron | 4.9mg | 0.7mg | Octopus (Alaska Native) |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |