Octopus (Alaska Native) vs Bananas
Nutrition comparison — average per 100g across all varieties
Octopus (Alaska Native)
Calories
56kcal
Protein
12.3g ↑
Fat
0.8g
Carbs
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Octopus (Alaska Native) | Bananas | Higher |
|---|---|---|---|
| Calories | 56kcal | 218kcal | Bananas |
| Protein | 12.3g | 2.5g | Octopus (Alaska Native) |
| Fat | 0.8g | 1.1g | Bananas |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | — | 2mg | — |
| Calcium | 35mg | 14mg | Octopus (Alaska Native) |
| Iron | 4.9mg | 0.7mg | Octopus (Alaska Native) |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | — | 925mg | — |