Orange-Grapefruit Juice vs Egg
Nutrition comparison — average per 100g across all varieties
Orange-Grapefruit Juice
Calories
43kcal
Protein
0.6g
Fat
0.1g
Carbs
10.3g ↑
Fiber
0.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Orange-Grapefruit Juice | Egg | Higher |
|---|---|---|---|
| Calories | 43kcal | 263kcal | Egg |
| Protein | 0.6g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 10.3g | 2.2g | Orange-Grapefruit Juice |
| Fiber | 0.1g | 0g | Orange-Grapefruit Juice |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 8mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 29.1mg | 0mg | Orange-Grapefruit Juice |
| Potassium | 158mg | 321mg | Egg |