Owl vs Avocados
Nutrition comparison — average per 100g across all varieties
Owl
Calories
136kcal
Protein
22.7g ↑
Fat
5g
Carbs
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Owl | Avocados | Higher |
|---|---|---|---|
| Calories | 136kcal | 149kcal | Avocados |
| Protein | 22.7g | 2.1g | Owl |
| Fat | 5g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | — | 6mg | — |
| Calcium | 16mg | 12mg | Owl |
| Iron | 4.8mg | 0.4mg | Owl |
| Vitamin C | — | 12.1mg | — |
| Potassium | — | 448mg | — |