Owl vs Egg
Nutrition comparison — average per 100g across all varieties
Owl
Calories
136kcal
Protein
22.7g
Fat
5g
Carbs
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Owl | Egg | Higher |
|---|---|---|---|
| Calories | 136kcal | 263kcal | Egg |
| Protein | 22.7g | 27.3g | Egg |
| Fat | 5g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | — | 0g | — |
| Sodium | — | 624mg | — |
| Calcium | 16mg | 94mg | Egg |
| Iron | 4.8mg | 2.7mg | Owl |
| Vitamin C | — | 0mg | — |
| Potassium | — | 321mg | — |