Owl vs Bananas
Nutrition comparison — average per 100g across all varieties
Owl
Calories
136kcal
Protein
22.7g ↑
Fat
5g ↑
Carbs
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Owl | Bananas | Higher |
|---|---|---|---|
| Calories | 136kcal | 218kcal | Bananas |
| Protein | 22.7g | 2.5g | Owl |
| Fat | 5g | 1.1g | Owl |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | — | 2mg | — |
| Calcium | 16mg | 14mg | Owl |
| Iron | 4.8mg | 0.7mg | Owl |
| Vitamin C | — | 7.9mg | — |
| Potassium | — | 925mg | — |