Papa John'S 14" The Works Pizza vs Avocados
Nutrition comparison — average per 100g across all varieties
Papa John'S 14" The Works Pizza
Calories
240kcal ↑
Protein
10.3g ↑
Fat
10.2g
Carbs
26.7g ↑
Fiber
2.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Papa John'S 14" The Works Pizza | Avocados | Higher |
|---|---|---|---|
| Calories | 240kcal | 149kcal | Papa John'S 14" The Works Pizza |
| Protein | 10.3g | 2.1g | Papa John'S 14" The Works Pizza |
| Fat | 10.2g | 13.4g | Avocados |
| Carbs | 26.7g | 8.3g | Papa John'S 14" The Works Pizza |
| Fiber | 2.5g | 6.4g | Avocados |
| Sodium | 570mg | 6mg | Papa John'S 14" The Works Pizza |
| Calcium | 99mg | 12mg | Papa John'S 14" The Works Pizza |
| Iron | 1.5mg | 0.4mg | Papa John'S 14" The Works Pizza |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 160mg | 448mg | Avocados |