Papaya Nectar vs Egg
Nutrition comparison — average per 100g across all varieties
Papaya Nectar
Calories
57kcal
Protein
0.2g
Fat
0.2g
Carbs
14.5g ↑
Fiber
0.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Papaya Nectar | Egg | Higher |
|---|---|---|---|
| Calories | 57kcal | 263kcal | Egg |
| Protein | 0.2g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 14.5g | 2.2g | Papaya Nectar |
| Fiber | 0.6g | 0g | Papaya Nectar |
| Sodium | 5mg | 624mg | Egg |
| Calcium | 10mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 3mg | 0mg | Papaya Nectar |
| Potassium | 31mg | 321mg | Egg |