Pear Nectar vs Salmon
Nutrition comparison — average per 100g across all varieties
Pear Nectar
Calories
60kcal
Protein
0.1g
Fat
0g
Carbs
15.8g ↑
Fiber
0.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pear Nectar | Salmon | Higher |
|---|---|---|---|
| Calories | 60kcal | 175kcal | Salmon |
| Protein | 0.1g | 24.9g | Salmon |
| Fat | 0g | 7.9g | Salmon |
| Carbs | 15.8g | 0.1g | Pear Nectar |
| Fiber | 0.6g | 0g | Pear Nectar |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 5mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 14.1mg | 0.6mg | Pear Nectar |
| Potassium | 13mg | 422mg | Salmon |