Perch vs Salmon
Nutrition comparison — average per 100g across all varieties
Perch
Calories
104kcal
Protein
22.1g
Fat
1.1g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Perch | Salmon | Higher |
|---|---|---|---|
| Calories | 104kcal | 175kcal | Salmon |
| Protein | 22.1g | 24.9g | Salmon |
| Fat | 1.1g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 71mg | 255mg | Salmon |
| Calcium | 91mg | 68mg | Perch |
| Iron | 1mg | 0.9mg | Perch |
| Vitamin C | 1.7mg | 0.6mg | Perch |
| Potassium | 307mg | 422mg | Salmon |