Pie Fillings vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pie Fillings
Calories
112kcal ↑
Protein
0.4g
Fat
0.1g
Carbs
27.6g ↑
Fiber
1.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pie Fillings | Broccoli | Higher |
|---|---|---|---|
| Calories | 112kcal | 29kcal | Pie Fillings |
| Protein | 0.4g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 27.6g | 5.5g | Pie Fillings |
| Fiber | 1.4g | 2.8g | Broccoli |
| Sodium | 22mg | 73mg | Broccoli |
| Calcium | 13mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 2.2mg | 60.1mg | Broccoli |
| Potassium | 96mg | 251mg | Broccoli |