Pitanga vs Avocados
Nutrition comparison — average per 100g across all varieties
Pitanga
Calories
33kcal
Protein
0.8g
Fat
0.4g
Carbs
7.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pitanga | Avocados | Higher |
|---|---|---|---|
| Calories | 33kcal | 149kcal | Avocados |
| Protein | 0.8g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 7.5g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 26.3mg | 12.1mg | Pitanga |
| Potassium | 103mg | 448mg | Avocados |