Pitanga vs Egg
Nutrition comparison — average per 100g across all varieties
Pitanga
Calories
33kcal
Protein
0.8g
Fat
0.4g
Carbs
7.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pitanga | Egg | Higher |
|---|---|---|---|
| Calories | 33kcal | 263kcal | Egg |
| Protein | 0.8g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 7.5g | 2.2g | Pitanga |
| Fiber | — | 0g | — |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 9mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 26.3mg | 0mg | Pitanga |
| Potassium | 103mg | 321mg | Egg |