Pitanga vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pitanga
Calories
33kcal
Protein
0.8g
Fat
0.4g
Carbs
7.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pitanga | Beef Ground | Higher |
|---|---|---|---|
| Calories | 33kcal | 221kcal | Beef Ground |
| Protein | 0.8g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 7.5g | 0g | Pitanga |
| Fiber | — | 0g | — |
| Sodium | 3mg | 74mg | Beef Ground |
| Calcium | 9mg | 18mg | Beef Ground |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 26.3mg | 0mg | Pitanga |
| Potassium | 103mg | 333mg | Beef Ground |