Pork Shoulder Breast vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pork Shoulder Breast
Calories
145kcal ↑
Protein
25.5g ↑
Fat
3.9g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Shoulder Breast | Broccoli | Higher |
|---|---|---|---|
| Calories | 145kcal | 29kcal | Pork Shoulder Breast |
| Protein | 25.5g | 2.7g | Pork Shoulder Breast |
| Fat | 3.9g | 0.3g | Pork Shoulder Breast |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 54mg | 73mg | Broccoli |
| Calcium | 7mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Pork Shoulder Breast |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 371mg | 251mg | Pork Shoulder Breast |