Pout vs Bananas
Nutrition comparison — average per 100g across all varieties
Pout
Calories
91kcal
Protein
19g ↑
Fat
1g
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pout | Bananas | Higher |
|---|---|---|---|
| Calories | 91kcal | 218kcal | Bananas |
| Protein | 19g | 2.5g | Pout |
| Fat | 1g | 1.1g | Bananas |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 70mg | 2mg | Pout |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 457mg | 925mg | Bananas |