Pout Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Pout Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, pout, ocean, cooked, dry heat | 102 | 21.3g | 1.2g | 0g | 0g | 78mg | 13mg | 0.4mg | 0mg | 513mg |
| Fish, pout, ocean, raw | 79 | 16.6g | 0.9g | 0g | 0g | 61mg | 10mg | 0.3mg | 0mg | 400mg |
Recipes using Pout
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