Pout vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pout
Calories
91kcal ↑
Protein
19g ↑
Fat
1g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pout | Broccoli | Higher |
|---|---|---|---|
| Calories | 91kcal | 29kcal | Pout |
| Protein | 19g | 2.7g | Pout |
| Fat | 1g | 0.3g | Pout |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 70mg | 73mg | Broccoli |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 457mg | 251mg | Pout |