Ruby Red Grapefruit Juice Blend (Grapefruit vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Ruby Red Grapefruit Juice Blend (Grapefruit
Calories
44kcal
Protein
0.5g
Fat
0.1g
Carbs
10.5g
Fiber
0.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ruby Red Grapefruit Juice Blend (Grapefruit | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 44kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 10.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 8mg | 2mg | Ruby Red Grapefruit Juice Blend (Grapefruit |
| Calcium | 10mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 49.2mg | 0mg | Ruby Red Grapefruit Juice Blend (Grapefruit |
| Potassium | 94mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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