Ruby Red Grapefruit Juice Blend (Grapefruit vs Salmon
Nutrition comparison — average per 100g across all varieties
Ruby Red Grapefruit Juice Blend (Grapefruit
Calories
44kcal
Protein
0.5g
Fat
0.1g
Carbs
10.5g ↑
Fiber
0.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ruby Red Grapefruit Juice Blend (Grapefruit | Salmon | Higher |
|---|---|---|---|
| Calories | 44kcal | 175kcal | Salmon |
| Protein | 0.5g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 10.5g | 0.1g | Ruby Red Grapefruit Juice Blend (Grapefruit |
| Fiber | 0.2g | 0g | Ruby Red Grapefruit Juice Blend (Grapefruit |
| Sodium | 8mg | 255mg | Salmon |
| Calcium | 10mg | 68mg | Salmon |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 49.2mg | 0.6mg | Ruby Red Grapefruit Juice Blend (Grapefruit |
| Potassium | 94mg | 422mg | Salmon |