Silk French Vanilla Creamer vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Silk French Vanilla Creamer
Calories
133kcal
Protein
0g
Fat
6.7g
Carbs
20g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk French Vanilla Creamer | Beef Ground | Higher |
|---|---|---|---|
| Calories | 133kcal | 221kcal | Beef Ground |
| Protein | 0g | 24.6g | Beef Ground |
| Fat | 6.7g | 12.9g | Beef Ground |
| Carbs | 20g | 0g | Silk French Vanilla Creamer |
| Fiber | 0g | 0g | Equal |
| Sodium | 67mg | 74mg | Beef Ground |
| Calcium | 0mg | 18mg | Beef Ground |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | — | 333mg | — |