Silk French Vanilla Creamer vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Silk French Vanilla Creamer
Calories
133kcal
Protein
0g
Fat
6.7g
Carbs
20g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk French Vanilla Creamer | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 133kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 20g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 67mg | 2mg | Silk French Vanilla Creamer |
| Calcium | 0mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | — | 429mg | — |
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