Silk French Vanilla Creamer vs Egg
Nutrition comparison — average per 100g across all varieties
Silk French Vanilla Creamer
Calories
133kcal
Protein
0g
Fat
6.7g
Carbs
20g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk French Vanilla Creamer | Egg | Higher |
|---|---|---|---|
| Calories | 133kcal | 263kcal | Egg |
| Protein | 0g | 27.3g | Egg |
| Fat | 6.7g | 15.3g | Egg |
| Carbs | 20g | 2.2g | Silk French Vanilla Creamer |
| Fiber | 0g | 0g | Equal |
| Sodium | 67mg | 624mg | Egg |
| Calcium | 0mg | 94mg | Egg |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | — | 321mg | — |