Silk Light Plain vs Avocados
Nutrition comparison — average per 100g across all varieties
Silk Light Plain
Calories
29kcal
Protein
2.5g ↑
Fat
0.8g
Carbs
3.3g
Fiber
0.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Light Plain | Avocados | Higher |
|---|---|---|---|
| Calories | 29kcal | 149kcal | Avocados |
| Protein | 2.5g | 2.1g | Silk Light Plain |
| Fat | 0.8g | 13.4g | Avocados |
| Carbs | 3.3g | 8.3g | Avocados |
| Fiber | 0.4g | 6.4g | Avocados |
| Sodium | 49mg | 6mg | Silk Light Plain |
| Calcium | 123mg | 12mg | Silk Light Plain |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 123mg | 448mg | Avocados |