Silk Light Plain vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Silk Light Plain
Calories
29kcal
Protein
2.5g
Fat
0.8g
Carbs
3.3g ↑
Fiber
0.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Light Plain | Beef Ground | Higher |
|---|---|---|---|
| Calories | 29kcal | 221kcal | Beef Ground |
| Protein | 2.5g | 24.6g | Beef Ground |
| Fat | 0.8g | 12.9g | Beef Ground |
| Carbs | 3.3g | 0g | Silk Light Plain |
| Fiber | 0.4g | 0g | Silk Light Plain |
| Sodium | 49mg | 74mg | Beef Ground |
| Calcium | 123mg | 18mg | Silk Light Plain |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 123mg | 333mg | Beef Ground |