Silk Light Plain vs Broccoli
Nutrition comparison — average per 100g across all varieties
Silk Light Plain
Calories
29kcal
Protein
2.5g
Fat
0.8g ↑
Carbs
3.3g
Fiber
0.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Light Plain | Broccoli | Higher |
|---|---|---|---|
| Calories | 29kcal | 29kcal | Equal |
| Protein | 2.5g | 2.7g | Broccoli |
| Fat | 0.8g | 0.3g | Silk Light Plain |
| Carbs | 3.3g | 5.5g | Broccoli |
| Fiber | 0.4g | 2.8g | Broccoli |
| Sodium | 49mg | 73mg | Broccoli |
| Calcium | 123mg | 53mg | Silk Light Plain |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 123mg | 251mg | Broccoli |