Silk Plus Fiber vs Bananas
Nutrition comparison — average per 100g across all varieties
Silk Plus Fiber
Calories
41kcal
Protein
2.5g
Fat
1.4g ↑
Carbs
5.8g
Fiber
2.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Plus Fiber | Bananas | Higher |
|---|---|---|---|
| Calories | 41kcal | 218kcal | Bananas |
| Protein | 2.5g | 2.5g | Equal |
| Fat | 1.4g | 1.1g | Silk Plus Fiber |
| Carbs | 5.8g | 55.6g | Bananas |
| Fiber | 2.1g | 6.3g | Bananas |
| Sodium | 39mg | 2mg | Silk Plus Fiber |
| Calcium | 123mg | 14mg | Silk Plus Fiber |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 123mg | 925mg | Bananas |