Silk Plus Fiber vs Chicken
Nutrition comparison — average per 100g across all varieties
Silk Plus Fiber
Calories
41kcal
Protein
2.5g
Fat
1.4g
Carbs
5.8g ↑
Fiber
2.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Plus Fiber | Chicken | Higher |
|---|---|---|---|
| Calories | 41kcal | 219kcal | Chicken |
| Protein | 2.5g | 23.2g | Chicken |
| Fat | 1.4g | 12.9g | Chicken |
| Carbs | 5.8g | 1.4g | Silk Plus Fiber |
| Fiber | 2.1g | 0.1g | Silk Plus Fiber |
| Sodium | 39mg | 165mg | Chicken |
| Calcium | 123mg | 16mg | Silk Plus Fiber |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 123mg | 223mg | Chicken |