Silk Plus Fiber vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Silk Plus Fiber
Calories
41kcal
Protein
2.5g
Fat
1.4g
Carbs
5.8g ↑
Fiber
2.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Plus Fiber | Beef Ground | Higher |
|---|---|---|---|
| Calories | 41kcal | 221kcal | Beef Ground |
| Protein | 2.5g | 24.6g | Beef Ground |
| Fat | 1.4g | 12.9g | Beef Ground |
| Carbs | 5.8g | 0g | Silk Plus Fiber |
| Fiber | 2.1g | 0g | Silk Plus Fiber |
| Sodium | 39mg | 74mg | Beef Ground |
| Calcium | 123mg | 18mg | Silk Plus Fiber |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 123mg | 333mg | Beef Ground |