Silk Vanilla Soy Yogurt (Single Serving Size) vs Avocados
Nutrition comparison — average per 100g across all varieties
Silk Vanilla Soy Yogurt (Single Serving Size)
Calories
88kcal
Protein
2.9g ↑
Fat
1.8g
Carbs
14.7g ↑
Fiber
0.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Vanilla Soy Yogurt (Single Serving Size) | Avocados | Higher |
|---|---|---|---|
| Calories | 88kcal | 149kcal | Avocados |
| Protein | 2.9g | 2.1g | Silk Vanilla Soy Yogurt (Single Serving Size) |
| Fat | 1.8g | 13.4g | Avocados |
| Carbs | 14.7g | 8.3g | Silk Vanilla Soy Yogurt (Single Serving Size) |
| Fiber | 0.6g | 6.4g | Avocados |
| Sodium | 12mg | 6mg | Silk Vanilla Soy Yogurt (Single Serving Size) |
| Calcium | 176mg | 12mg | Silk Vanilla Soy Yogurt (Single Serving Size) |
| Iron | 0.9mg | 0.4mg | Silk Vanilla Soy Yogurt (Single Serving Size) |
| Vitamin C | 17.6mg | 12.1mg | Silk Vanilla Soy Yogurt (Single Serving Size) |
| Potassium | — | 448mg | — |