Silk Vanilla Soy Yogurt (Single Serving Size) vs Salmon
Nutrition comparison — average per 100g across all varieties
Silk Vanilla Soy Yogurt (Single Serving Size)
Calories
88kcal
Protein
2.9g
Fat
1.8g
Carbs
14.7g ↑
Fiber
0.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Vanilla Soy Yogurt (Single Serving Size) | Salmon | Higher |
|---|---|---|---|
| Calories | 88kcal | 175kcal | Salmon |
| Protein | 2.9g | 24.9g | Salmon |
| Fat | 1.8g | 7.9g | Salmon |
| Carbs | 14.7g | 0.1g | Silk Vanilla Soy Yogurt (Single Serving Size) |
| Fiber | 0.6g | 0g | Silk Vanilla Soy Yogurt (Single Serving Size) |
| Sodium | 12mg | 255mg | Salmon |
| Calcium | 176mg | 68mg | Silk Vanilla Soy Yogurt (Single Serving Size) |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 17.6mg | 0.6mg | Silk Vanilla Soy Yogurt (Single Serving Size) |
| Potassium | — | 422mg | — |