Silk Vanilla Soy Yogurt (Single Serving Size) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Silk Vanilla Soy Yogurt (Single Serving Size)
Calories
88kcal ↑
Protein
2.9g ↑
Fat
1.8g ↑
Carbs
14.7g ↑
Fiber
0.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Vanilla Soy Yogurt (Single Serving Size) | Broccoli | Higher |
|---|---|---|---|
| Calories | 88kcal | 29kcal | Silk Vanilla Soy Yogurt (Single Serving Size) |
| Protein | 2.9g | 2.7g | Silk Vanilla Soy Yogurt (Single Serving Size) |
| Fat | 1.8g | 0.3g | Silk Vanilla Soy Yogurt (Single Serving Size) |
| Carbs | 14.7g | 5.5g | Silk Vanilla Soy Yogurt (Single Serving Size) |
| Fiber | 0.6g | 2.8g | Broccoli |
| Sodium | 12mg | 73mg | Broccoli |
| Calcium | 176mg | 53mg | Silk Vanilla Soy Yogurt (Single Serving Size) |
| Iron | 0.9mg | 0.7mg | Silk Vanilla Soy Yogurt (Single Serving Size) |
| Vitamin C | 17.6mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |